A consistent yoga practice gives us the tools to deal with life’s adversities with grace and courage. The benefits of yoga have been well documented — increased strength, focus, and flexibility. All ages are welcome to this practice!
Hatha Yoga
Hatha Yoga is ideal for practitioners seeking a more gentle, restorative practice. In this style, we hold the poses for several breaths, delving deeper and deeper with every exhalation. Each class has different poses combined with breathing exercises, final relaxation, and a short meditation. This practice is perfect for athletes looking to improve their game by increasing their flexibility and stamina. Hatha is based on the series originated by Swami Satchidananda.
Gentle Hatha
This Hatha practice is modified for students with special needs or physical limitations. This class improves balance and coordination while relieving habitual stress. *BEGINNER APPROVED*
Vinyasa Yoga
In Vinyasa, we use the breath to move from one pose to the next and will work up a sweat. This carefully sequenced practice allows the body to release deeply held tightness and tension. Classes may incorporate music, candles, essential oils, and physical adjustments. Vinyasa classes are geared to students with some experience, though all levels are welcome. This practice is loosely based on Ashtanga Yoga.