Our teachers are classically and anatomically trained to offer students a robust yoga practice that is appropriate for every level of student. Each class will contain poses, breathing exercises and a relaxation at the end. Prior to class, please remind your teacher of any physical conditions which may necessitate modifications to your practice.
- Char Daigle is the owner of Yoga Station. Char has been teaching yoga since 1996 when she became a certified teacher through Integral Yoga Institute in NYC. In 2002, Char received further training through Bhava Yoga known for its eloquent sequencing and fantastic adjustments. Char and Ravi’s articles on yoga have been published in Yoga Journal, Shape, and American Fitness. Constantly evolving, Char now works in a local community mental health clinic as a psychotherapist, helping clients create a less reactive mind through the practice of mindfulness. She feels blessed from the continual support of the community and offers a heartfelt thanks!
- Ravi Malhotra has been a student of yoga since 1977 when he started taking classes at the Ramakrishna Ashram in India. Since then, he has studied from various teachers and traditions including Integral Yoga, David Life and Sharon Gannon of Jivamukti Yoga, and Richard Freeman. Ravi juxtaposes both Eastern and Western viewpoints in his classes, focusing on the physical, but integrating the subtle body, the breath, the bandhas or locks, the nadis or subtle channels, and the mind (in other words, the Union of all — Yoga).