Yoga Series for Tweens/Teens:
Fridays, 4:30 pm-5:30 pm
Next 10 Class Series runs January 10th to March 20th (no class February 21st)
Friday afternoon is a great time to relax and recharge for our middle and high school students! These 60-minute classes are organized into 10-week series through-out the school year. We encourage students to sign up for the full series, although drop-ins are permitted.
Now, more than ever, young people experience a tremendous amount of stress. Suddenly, everything matters-your grades, how you dress, whether you make the team. Teens and tweens need a place to learn how to tap into what really matters-their innate strength and courage. Learning the practice of yoga is fundamental to good mental hygiene that will serve you throughout your life. Our teen and tween classes are slow moving easy Vinyasa classes which include breathing practices, relaxation and meditation, along with some soothing restorative poses. This practice is perfect for the end of the school week!