Delve deeper into a specific area of yoga through one of our experienced teachers, or a guest instructor. Take an introduction to an allied healing art like Reiki or Acupuncture. Past Workshops have included Reiki and Restorative, Yoga Anatomy, Partner Yoga, Introduction to Ayurveda, Cacao Ceremony.
5 Sundays with Ravi
11:00am – 11:45am
June 7th to July 5th
Spring of 2020 finds many of us feeling as if the sun and the moon have gone out of the sky, as if the flowers will bloom no more.
The first teaching of the Buddha informs us that suffering and difficulties are innate to the human condition. Subsequent teachings provide a path out of suffering by providing tools to deal directly with the difficulty instead of wallowing in anxiety, depression and woe.
Yoga Station will start offering an online guided meditation every Sunday at 11:00am beginning April 26th. We will take 30 minutes for this guided meditation, followed by 15 minutes to discuss the teaching of the Buddha.
No meditation experience is necessary to enjoy this series.
The temple bell stops
But the sound keeps coming
Out of the flowers.
Melissa Chepuru, LMSW and Paula Pierolivo Rodriguez, RYT
5 Thursdays — 1:00pm-2:30pm — June 11th to July 9th — *Regular Fee*: $125 *Online Fee*: $50
Breath Connection is an experiential workshop for those seeking to deepen their yoga practice as well as their relationship to Self and others.
In today’s stressful world, sometimes it is difficult to find the time to slow down, turn inward, find balance and grounding. Paula and Melissa provide a safe space to explore in more depth practices that may be familiar to you from yoga, such as movement, meditation, breathing and mindfulness, and some others, perhaps not as familiar, drawn from the Internal Family Systems (IFS) model of psychotherapy.
Each session includes time for the group to discuss/journal and process what has been explored. Through these practices, you will leave each session with a greater sense of Self and your own inner resources for creating balance and ease in your day to day life.
Learn about the philosophy behind the practice of Yoga at this *free* monthly event. Experienced teachers will guide discussions on texts from a variety of philosophy, psychology and spiritual lineages in order to understand why the yoga we practice can lessen anxiety and stress to help us live more fully and freely. Past books have included, The Yoga Sutras of Patanjali; The Bhagavad Gita; When Things Fall Apart, by Pema Chodron; Advice to Future Corpses, by Sallie Tisdale, Remember Be Here Now, Baba Ram Das, After the Ecstasy, the Laundry, by Jack Kornfield. Next book club is …