Delve deeper into a specific area of yoga through one of our experienced teachers, or a guest instructor. Take an introduction to an allied healing art like Reiki or Acupuncture. Past Workshops have included Reiki and Restorative, Yoga Anatomy, Partner Yoga, Introduction to Ayurveda.
Reiki & Restorative Yoga
Jamie Pierolivo Rodriguez and Jamie Steinthal
Saturday, December 7th 2:00pm – 3:30pm
It’s a busy time of year, with holidays, school, work. You may feel as if you are rushing from one obligation to the next, with no time to recharge your batteries.
Take the time now.
Celebrate the new season with the rebalancing practice of reiki coupled with the restoring power of yoga. This class is a special double dutch treat with Jamie and Paula, who are both yoga teachers and reiki practitioners.
Think soothing music, candles, essential oils, healing reiki practices and restorative yoga postures. With two teacher, students will enjoy lots of attention.
Class size is limited. Open to students 12 years and older.
Gua Sha Facial
with Stacy Pattillo of Blue Jade
Saturday, November 16th
2:00pm – 3:30pm and **NEW TIME** 4:00pm – 5:30pm
$45 (includes your own Gua Sha Tool)
This workshop is SO popular, we’ve added another session at 4:00pm!
Gua Sha is a Traditional Chinese Medicine technique used to increase health and beauty. A Gua Sha Tool applies pressure across the skin, increasing circulation, elasticity and firmness. Great for allergy season!
In this 90 minute workshop, Stacy will choose the correct Gua Sha tool for your needs (yours to keep!) and teach you how to use it to bring health and vitality to your face every day.
Bring a towel, a hand mirror and a phone to take a picture of yourself before and after — you won’t believe the difference!
For more information on Gua Sha Facials and its many benefits, click the button above.
Stacy is the owner of Blue Jade, a wonderful acupuncture and integrative massage practice, right here in Hartsdale. BlueJadeWellness.com
Learn about the philosophy behind the practice of Yoga at this *free* monthly event. Experienced teachers will guide discussions on texts from a variety of philosophy, psychology and spiritual lineages in order to understand why the yoga we practice can lessen anxiety and stress to help us live more fully and freely. Past books have included, The Yoga Sutras of Patanjali; The Bhagavad Gita; When Things Fall Apart, by Pema Chodron; Advice to Future Corpses, by Sallie Tisdale. Next book club is …
Be Here Now, By Ram Dass
Friday, October 25th
7:00pm – 9:00pm