Delve deeper into a specific area of yoga through one of our experienced teachers, or a guest instructor. Take an introduction to an allied healing art like Reiki or Acupuncture. Past Workshops have included Reiki and Restorative, Yoga Anatomy, Partner Yoga, Introduction to Ayurveda.

Breath Connection

Breath Connection with Melissa and Paula

with Melissa Chepuru, LMSW and Paula Pierolivo Rodriguez, RYT

10 Session Series


Thursdays, 1:00pm to 2:30pm

October 10th to December 19th

Breath Connection is an experiential workshop for those seeking to deepen their yoga practice as well as their relationship with themselves and others.

 In today‚Äôs stressful world, it is sometime difficult to find the time to slow down, turn inward, find balance and grounding. Paula and Melissa provide a safe space to explore in more depth practices that may be familiar to you from yoga, such as movement, meditation, breathing and mindfulness, and some others, perhaps not as familiar, drawn from the Internal Family Systems (IFS) model of psychotherapy.  

IFS is a model that allows us to explore the relationships within each of us so as to increase our capacity for understanding and compassion for self and others. 

Each session includes time for the group to discuss/journal and process what has been explored.  Through these practices, you will leave each session with a greater sense of self and your own inner resources for creating balance and ease in your day-to-day life.For more information, email Melissa and Paula directly at

Free Introductory Session

Thursday, September 26th, 1:00pm – 2:30pm. Limited space.

Book Club

Learn about the philosophy behind the practice of Yoga at this *free* monthly event. Experienced teachers will guide discussions on texts from a variety of philosophy, psychology and spiritual lineages in order to understand why the yoga we practice can lessen anxiety and stress to help us live more fully and freely. Past books have included, The Yoga Sutras of Patanjali; The Bhagavad Gita; When Things Fall Apart, by Pema Chodron; Advice to Future Corpses, by Sallie Tisdale. Next book club is …

Be Here Now, By Ram Dass

Friday, October 25th

7:00pm – 9:00pm