Delve deeper into a specific area of yoga through one of our experienced teachers, or a guest instructor. Take an introduction to an allied healing art like Reiki or Acupuncture. Past Workshops have included Reiki and Restorative, Yoga Anatomy, Partner Yoga, Introduction to Ayurveda.
with Melissa Chepuru, LMSW and Paula Pierolivo Rodriguez, RYT
10 Session Series
Thursdays, 1:00pm to 2:30pm
October 10th to December 19th
Breath Connection is an experiential workshop for those seeking to deepen their yoga practice as well as their relationship with themselves and others.
In today’s stressful world, it is sometime difficult to find the time to slow down, turn inward, find balance and grounding. Paula and Melissa provide a safe space to explore in more depth practices that may be familiar to you from yoga, such as movement, meditation, breathing and mindfulness, and some others, perhaps not as familiar, drawn from the Internal Family Systems (IFS) model of psychotherapy.
IFS is a model that allows us to explore the relationships within each of us so as to increase our capacity for understanding and compassion for self and others.
Each session includes time for the group to discuss/journal and process what has been explored. Through these practices, you will leave each session with a greater sense of self and your own inner resources for creating balance and ease in your day-to-day life.For more information, email Melissa and Paula directly at BeyondYoga19@gmail.com.
Free Introductory Session
Thursday, September 26th, 1:00pm – 2:30pm. Limited space.
Learn about the philosophy behind the practice of Yoga at this *free* monthly event. Experienced teachers will guide discussions on texts from a variety of philosophy, psychology and spiritual lineages in order to understand why the yoga we practice can lessen anxiety and stress to help us live more fully and freely. Past books have included, The Yoga Sutras of Patanjali; The Bhagavad Gita; When Things Fall Apart, by Pema Chodron; Advice to Future Corpses, by Sallie Tisdale. Next book club is …
Be Here Now, By Ram Dass
Friday, October 25th
7:00pm – 9:00pm