No matter what our age, A consistent yoga practice gives us the tools to deal with life’s adversities with grace and courage ... and who wouldn’t want that for their son or daughter? For the young athlete, the benefits of yoga are increased flexibility and strength, while cultivating a quiet peaceful mind. Yoga helps the young artist get out of her head and into her body, which translates to a freer and more confident performance.
At Yoga Station, our kids’ classes are filled with laughter. We are a judgement-free zone, which allows us to have fun and not take ourselves too seriously, while focussing on the fundamentals of yoga.
Mommy and Baby Yoga (Thursdays 11:00am to 11:45am): Got a tiny tot and need your yoga more than ever? Come on down! This short and sweet 45 minute yoga class is a perfect time to find your calm in the chaos of motherhood, while strengthening abs and releasing shoulders. Drop in class. Click here to register.
Children's Yoga (Wednesdays 4:00 to 4:45 pm): In each 45 minute class, Along with the yoga poses and breathing practices, we add a simple meditation practice. Students are taught the name of the asanas and the story behind the pose. A short guided relaxation ends the class. Sign up to register.
Tween/Teen (Fridays 4:30 to 5:30 pm): This one hour easy vinyasa yoga class combines poses, breathing practices and more advanced meditation and is appropriate for artists and athletes alike. A great way to begin the weekend! Drop in class. Click here to register.